CLASSES AND WORKSHOPS LOCATION Move Into Balance Feldenkrais® Studio 1335 Gusdorf Road, Suite J, Taos, New Mexico  (No Mail delivery) (Behind Health Clinic) 575-779-7169   MAILING ADDRESS PO Box 2714 Taos, NM 87571 “I always leave here with a feeling of hope.” ~ Robert   Scroll down for WEEKLY AWARENESS THROUGH MOVEMENT® CLASSES FULL DAY AWARENESS THROUGH MOVEMENT® WORKSHOP In Studio, TAOS, NM SATURDAY, AUGUST 8th, 2026 10:00am – 4:30pm MDT(1 1/2 hour break for lunch each day) "Life is a process of time, and time cannot be fixed. Without learning to know ourselves as intimately as we possibly can, we limit our choice. Life is not very sweet without freedom of choice." ~ Moshé Feldenkrais What if Getting to Know Your Back Could Free Your Hamstrings? Completing our image is key in coordinated action, the more complex the action the more important it is to know and sense all of your parts, all of YOU! Being that our back is mostly out of our sight, unless something specific has been done to get to know it, we often pay little attention until it begins to complain or we are surprised by our posture when happening to catch a glimpse of our reflection or a photo alerting us to the fact that we are not as we thought we were. When hamstrings feel tight, stretching usually offers temporary relief because how we carry our weight on our feet and postural habits can require the hamstrings to work short instead of long. If you happen to have the opposite experience, extreme hamstring flexibility, the feeling of connection of torso to legs and feet can feel less clear, making access to strength and coordination elusive. Come take a day for yourself to explore finding a heightened (pun intended) balance in your center, allowing for clearer connections feet to head, a stronger back and freer hamstrings! "We do not work with people’s problems, but with their health. Health as the capacity to recover from shock; the ability to overcome obstacles; the capacity to live one’s dreams." ~ Moshé Feldenkrais In this Workshop You will: Experience Awareness Through Movement lessons that directly affect your ability to more intimately know your back. Use the ground, imagination, touch and relating parts you can see to those you cannot to more clearly sense a feeling of integration from heels to head. Expand your self-image and fill in some vague or invisible places lessening chronic contractions and rediscovering connections that positively affect flexibility, strength and coordination. Directly access dynamic balance through movement variations that relate to how you stand on your feet. Cost: $110 ~ Early bird $95 paid or postmarked by August 3rd. Questions & Pre-Registration: priscawinslow@gmail.com ~ 575-779-7169 Students Share Their Experience: "Your body has a back up, You!... Damn, I feel good." ~ Julie "I came away feeling much freer and more spacious in my pelvis and stable on my feet. The whole group seemed to be having fun, and people were supportive of each other. I really do love your workshops!" ~ Margaret "Prisca assumes everyone can do at least some part of the movement; she behaves as though anything is possible... Doing movements I didn’t think I could do rewired my thoughts, thoughts that were just not true. I could do this. I could do that. After all, here I was, doing it." ~ Carol "Though I can't remember in detail any of the exercises we did, the effect was very powerful for me. I have a sense of moving through the world in a much more integrated and graceful way. Everything I do feels less effortful and more joyous." ~ Ali WEEKLY AWARENESS THROUGH MOVEMENT® CLASSES with Prisca Winslow  “If you do not change direction, you may end up where you are heading” ~ Lao Tzu IN STUDIO Wednesday Morning ONGOING OPEN CLASS 9:00-10:00AM MDT COST: $15.00 per class Please contact Prisca to reserve your space ZOOM SERIES Monday Morning Classes 9:00-10:00AM MDT (Theme changes throughout the year.) Please Contact Prisca for Details and a Description of the Current Monday Morning ZOOM Theme. 6-Class Series: July 13th - August 17th. (Audio recordings available for missed classes. Drop-in by request.) THE INTERCONNECTEDNESS OF THE HEAD & SHOULDERS Clearing the Pathways for Seamless Intention to Action “So it's actually not painful to learn something if you do it incrementally.” ~ Yo-Yo Ma Students Share Their Experience: "I had a crushed nerve at L4 due to inflamed cartilage back in 2011, the pain was unbearable, luckily I did not have surgery and haven’t had that problem since. Now I see how the shoulders can help as well." ~ Stephen "Another great class today. Still surprised how much I wanted to rest ¾ of the way thru. The power of small incremental non habitual movements still surprises me. The learning never ceases it seems." ~ Cate "I'm tired as we expected; but I feel more "pulled together" than ever. And yes, I feel every single rib from the bottom to the top moving under my shoulder blades. What a series of lessons!" ~ Gail Individual Functional Integration® by appointment. "My spine feels refreshed." ~ John   "A reunion and homecoming of who I've always been..."  ~ Gendron "Prisca's insights into... one’s use of one’s body have immediate and broader significance -- awareness of how one moves translates quickly into awareness of how one lives… Just as very small changes in one’s movements have dramatic impact on one’s well being, so do small changes in one’s way of thinking and acting have much larger impacts on the quality of one’s life..."  ~ Caroline		WELCOME 2025 ADVANCED TRAINING FOR FELDENKRAIS® PRACTITIONERS WORKSHOPS FOR A HEALTHY DANCEWORLD OTHER CLASSES & WORKSHOPS MOSHE FELDENKRAIS, D.Sc. PRISCA WINSLOW GUEST TEACHING IN THE NEWS HOME "The workshop you taught at the Academy during our wellness week introduced students and faculty to remarkable new concepts for maximizing movement potential. The professionalism of your presentations was as impressive as your class management skills and your concern for student learning." - Jean Marie Martz, Chair Dance Dept., Idyllwild Arts Academy, CA Click here for more testimonials... Prisca Winslow PO Box 2714 Taos, New Mexico 87571 phone 575.779.7169 email info@moveintobalance.com
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