WELCOME
The Feldenkrais Method® is a deeply profound way of learning about yourself through the use of movement. Developed over a period of 40 years by Physicist, Engineer, Judo Master and Educator, Moshe Feldenkrais, D.Sc. (1904-1984), it is presented in two modalities.
Both individual hands-on Functional
Integration® lessons and Awareness Through Movement®
group classes access the innate intelligence of our
Central Nervous System and it's brilliant capacity for
self-correction and infinite improvement.Feldenkrais® practitioners are trained to bring awareness to what you are actually doing and gently guide you to expand your repertoire of movements, both subtle and dramatic so you may discover the most appropriate coordinated action for any given moment. Breathing, turning, jumping, responding to others, learning a new skill, refining skills you have done for years...any action imaginable can be improved. Developing awareness of what we are actually doing, and learning to do what we want rather than automatically responding in our habitual ways opens us to fuller, more comfortable, productive lives.
"Very, very, very enlightening and clarifying ... my thinking was stimulated and I came away with a much better sense of functional anatomy, i.e. how the body is built to move and how certain misunderstandings of how the body works can lead to the training of a dancer that will be injured, frustrated or never fully expressive. Understanding how the bones are so beautifully put together gives me a greater understanding of how my thinking and misconceptions were affecting my movement. Being able to visualize how the spine can twist, turn, flex, and spiral helps me organize my thinking and therefore my movements more clearly. THANKS!" - Alice Brydges, CA
Click here for more testimonials...
Prisca Winslow
PO Box 2714
Taos, New Mexico 87571
phone 575.779.7169
email info@moveintobalance.com
The terms Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, and the Feldenkrais® logo are registered service marks of the FELDENKRAIS GUILD® of North America. Guild Certified Feldenkrais Teacher(SM) and Guild Cerified Feldenkrais Practitioner(SM) are certification marks of the FELDENKRAIS GUILD® of North America. ∞