CLASSES AND WORKSHOPS
Location :
Move Into Balance Feldenkrais® Studio
1335 Gusdorf Road, Suite J,
(No Mail delivery)
(Behind Health Clinic)
Taos, New Mexico
575-779-7169
PO Box 2714, Taos, NM 87571
The Feldenkrais Awareness Summit: Resiliency, Freedom and Evolution
WEEKLY CLASSES
AWARENESS THROUGH MOVEMENT
®
Wednesday Mornings 9am - 10am
with Prisca Winslow
“I always leave here with a feeling of hope.”
~ Robert
August 15 & 22, 2018 ~ TBA
August 29 - September 19, 2018 ~ Prisca
Series Price $12 per Class ~ Drop In rate $15
Currently All Classes $12 per Class
"My spine feels refreshed." ~ John
~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
Individual Functional Integration by appt.
"A reunion and homecoming of
who I've always been..." ~ Gendron
FULL DAY
AWARENESS THROUGH
with Prisca Winslow
Coming in June
in the future.
~ IMPROVE YOUR BREATHING ~
Both awake and asleep, the quality of our breath affects every aspect of our life. Moshe Feldenkrais developed a number of breathing lessons to improve awareness of the process of breathing so the involuntary action will improve on it's own and adapt appropriately to whatever activity we choose. The lessons use movement, imagination and breath to improve the use of the diaphragm, lungs, pleura, chest and spine and can begin to shift longstanding postural habits and increase stamina. Come experience how new awareness and flexibility in your chest leads to improved flexibility throughout your whole body.
~ SUPPLE SPINE & SUPPLE KNEES
FOR SWIFT ACTION ~
Indoor Lessons for Outdoor Activities
Take time to listen to your body. You will find smoother clearer pathways of movement and be rewarded with freedom and pleasure in your favorite activities and daily life.
"Prisca's insights into... one’s use of one’s body have immediate and broader significance -- awareness of how one moves translates quickly into awareness of how one lives… Just as very small changes in one’s movements have dramatic impact on one’s well being, so do small changes in one’s way of thinking and acting have much larger impacts on the quality of one’s life..." ~ Caroline