CLASSES AND WORKSHOPS LOCATION Move Into Balance Feldenkrais® Studio 1335 Gusdorf Road, Suite J, Taos, New Mexico  (No Mail delivery) (Behind Health Clinic) 575-779-7169   MAILING ADDRESS PO Box 2714 Taos, NM 87571 “I always leave here with a feeling of hope.” ~ Robert   FULL DAY AWARENESS THROUGH MOVEMENT® WORKSHOP In Studio, TAOS, NM SATURDAY, JULY 12th, 2025 10:00am – 4:30pm MDT(1 1/2 hour break for lunch) "Pay attention to what interferes with doing the movement with true comfort, so it will be pleasant to do. You will see that it is only necessary to stop interfering with yourself; all which is intended to be done, is done without internal resistance. This means to listen whether [you] use one muscle to interfere with another." ~ Moshé Feldenkrais, excerpt from an early lesson taught on Alexander Yanai St. ~ SPACIOUSNESS FOR PEACE & INSPIRATION ~ When large problems are out of our control, begin where we can. When is the last time you woke up with a natural, instinctive full body stretch? And, what does it have to do with, hmmm ... everything?! Without it, tensions from times past accumulate taking a toll on every bodily function. Awareness Through Movement reminds us deep in our nervous system of the natural rhythms in life. Chronic contractions that shorten the body and interfere with coordination are gently interrupted by novel movements that awaken our curiosity and open us to wonder and awe. The times we are living in require consciously recognizing and appreciating moments of joy, beauty, buoyancy of spirit and lightness of heart. We will do lessons that remind us literally, i.e. physiologically, how to cultivate internal spaciousness, allowing for freer joints and fuller breaths so we may best support the inner workings of our miraculous body to do what it does, recover. "...How can one know oneself? By learning to act not as one should, but as one does. We have great difficulty in sorting out what we do as we should from what we want to do with ourselves." ~ Moshé Feldenkrais, The Elusive Obvious In this Workshop we will: Begin with side-bending, gently and immediately moving and lubricating all of your vertebral joints, creating internal spaciousness for fuller breaths and flexibility throughout yourself. Experience how freeing your shoulder girdle and arms relates to habitual shortening patterns, and perhaps consider giving up some "shoulds" that contribute to stress and anxiety. Revive the basic human animal instinct to stretch and elongate, making space for light-hearted breaths upon awakening and after any period of rest. Cost: $110 ~ Early bird $95, paid by July 7th (save $15.00) Please pre-register: priscawinslow@gmail.com ~ 575-779-7169 Mention this website for Early Bird extended to July 10th. SAVE THE DATE! Next workshop is AUGUST 23rd, 2025 WEEKLY AWARENESS THROUGH MOVEMENT® CLASSES with Prisca Winslow  “Learning to inhibit unwanted contractions that function without, or in spite of, our will, is the main task in coordinated action.” ~ Moshé Feldenkrais IN STUDIO Wednesday Morning ONGOING OPEN CLASS 9:00-10:00AM MDT Please contact Prisca to reserve your space ZOOM SERIES (Theme changes throughout the year.) Monday Mornings 9:00-10:00AM MDT 4 Monday Morning Classes ~ July 7th - 28th, 2025 (Audio recordings available for missed classes) ~ SENSING & SEEING ~ Feet are made for Walking and so much More! “Learn how to see. Realize that everything connects to everything else.” ~ Leonardo da Vinci 9:00-10:00AM MDT / 8:00-9:00AM PDT / 10:00-11:00M CDT / 11:00AM-12:00PM EDT Cost: 4 Classes $48 (drop-in by request) From our first breath we are bathed in sensation. Being touched and touching, learning to see and developing curiosity. Things that move are particularly engaging and one day we become aware that our feet are not just fascinating moving things they are us! As we play with and get to know our feet, important neural connections are forming, growing our ability to travel through space and explore our environment. For most people this process of curiosity, play and discovery organized and coordinated our movement brilliantly until we became conscious that there are acceptable and unacceptable ways to move. Whereas we cannot undo our history, it is possible to revitalize our youthful freedom, envision new ways of being and improve function in useful ways. In This Series We Will: Reawaken curiosity for the mysterious and complex "masterpiece" at the end of each leg! “The human foot is a masterpiece of engineering and a work of art” ~ Leonardo da Vinci Reanimate all the joints of the body by connecting hands to feet and toes in unusual and fun ways, refining the relationship of head to pelvis that is central to all coordinated action. Integrate regained flexibility with lessons focused on the use of the eyes as a reminder we all learned to see and can continue to use our vision for far more than reading.. Please contact Prisca for a detailed flier of current classes and Monday morning Zoom theme. Series Price: $12 per Class ~ Drop In rate $15 Currently All Classes $12 per Class Individual Functional Integration® by appointment. "My spine feels refreshed." ~ John   "A reunion and homecoming of who I've always been..."  ~ Gendron "Prisca's insights into... one’s use of one’s body have immediate and broader significance -- awareness of how one moves translates quickly into awareness of how one lives… Just as very small changes in one’s movements have dramatic impact on one’s well being, so do small changes in one’s way of thinking and acting have much larger impacts on the quality of one’s life..."  ~ Caroline		WELCOME ADVANCED TRAINING FOR FELDENKRAIS® PRACTITIONERS WORKSHOPS FOR A HEALTHY DANCEWORLD MOSHE FELDENKRAIS, D.Sc. CLASSES & WORKSHOPS FUNCTIONAL INTEGRATION® AWARENESS THROUGH MOVEMENT® PRISCA WINSLOW IN THE NEWS HOME "Fabulous!!! I wish more teachers would be exposed to the ideas presented ... I think that injuries would be reduced, dancers would find the freedom to express themselves and the artistry of ballet and other forms of dance would grow. The emphasis of respecting the individual (student) but still giving them what they need to have 'proper ballet technique' is unique and valuable ... having attended four consecutive years I know how valuable the information is. Every year I learn something new!" - Heidi Gucinski Menocal, MD Click here for more testimonials... Prisca Winslow PO Box 2714 Taos, New Mexico 87571 phone 575.779.7169 email info@moveintobalance.com
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