CLASSES AND WORKSHOPS
Location :
Move Into Balance Feldenkrais® StudioLocation: Move Into Balance Feldenkrais® Studio
1335 Gusdorf Road, Suite J, Taos, New Mexico
WEEKLY CLASSES at Move Into Balance Feldenkrais® Studio
1335 Gusdorf Road, Suite J, Taos
AWARENESS THROUGH MOVEMENT® CLASSES
with Prisca Winslow Bradley
Six Week Series: $60.00
Single class: $13.00
Wednesday Mornings, 9:00am to 10:00am
Six week Series September 15 – October 20, 2010
MAGIC BLANKET SERIES
Six week series September 16 - October 21, 2010
BETWEEN THE ANKLE AND THE HIP
6 week series: $60.00
single class: $13.00
September/October workshops to be announced soon
1335 suite J, Gusdorf Road
Cost: $85.00 for one workshop, $160 for both,
If you are interested in a workshop specifically for people who have had hip replacements please contact Prisca
The following themes will be repeated in the future.
~ SENSITIVE HANDS ~
The quality of our thinking, action and relating can be profoundly affected by improving the sensitivity and quality of movement of our hands. From birth, rich with nerve endings, our hands and finger tips are gathering information and helping make sense of the world around us. Our movement organizes to move toward, touch and know whatever calls our attention. Once fine motor skills are in place, most people take for granted the remarkable learned dexterity of their hands and fingers, often using more effort than necessary for simple tasks. How are your hands right now? Could they be more at ease? Tense them and feel the effect in yourself. The quality of your hands is a reflection of the state of your nervous system. Awareness Through Movement® lessons are a way to immediately affect your central nervous system. Come spend a day thanking your hands for all they do for you, and feel the difference in your whole self. The experience may be surprisingly global!
~ IMPROVE YOUR BREATHING ~
Both awake and asleep, the quality of our breath affects every aspect of our life. Moshe Feldenkrais developed a number of breathing lessons to improve awareness of the process of breathing so the involuntary action will improve on it's own and adapt appropriately to whatever activity we choose. The lessons use movement, imagination and breath to improve the use of the diaphragm, lungs, pleura, chest and spine and can begin to shift longstanding postural habits and increase stamina. Come experience how new awareness and flexibility in your chest leads to improved flexibility throughout your whole body.
Location: Move Into Balance Feldenkrais(R) Studio
1335 suite J, Gusdorf Road
Click here for details...
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The terms Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, and the Feldenkrais® logo are registered service marks of the FELDENKRAIS GUILD® of North America. Guild Certified Feldenkrais Teacher(SM) and Guild Cerified Feldenkrais Practitioner(SM) are certification marks of the FELDENKRAIS GUILD® of North America. ∞