ABOUT AWARENESS THROUGH MOVEMENT®
Awareness Through Movement® (ATM) lessons are an
amazing way to learn to move with more confidence,
elegance and power and improve the quality of all your
actions. Specific verbally guided movement sequences
present an opportunity to recognize personal movement
habits that enable you to move well and also those
that interfere with your intentions. The lessons range
from early learning of infants and children to highly
complex skills required for sports, yoga, performing
arts and the martial arts. 
An atmosphere of
non-judgment allows individuals of a wide range of
ages and abilities to learn at their own pace. Moving
with attention you experience a surprising ease in
coordinated action. The process stimulates your innate
intelligence and ability to self-correct, improving
breathing, balance, flexibility and your ability to
spontaneously do what you want with precision!
"Fabulous!!! I wish more teachers would be exposed to the ideas presented ... I think that injuries would be reduced, dancers would find the freedom to express themselves and the artistry of ballet and other forms of dance would grow. The emphasis of respecting the individual (student) but still giving them what they need to have 'proper ballet technique' is unique and valuable ... having attended four consecutive years I know how valuable the information is. Every year I learn something new!" - Heidi Gucinski Menocal, MD
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The terms Feldenkrais®, Feldenkrais Method®, Awareness Through Movement®, Functional Integration®, and the Feldenkrais® logo are registered service marks of the FELDENKRAIS GUILD® of North America. Guild Certified Feldenkrais Teacher(SM) and Guild Cerified Feldenkrais Practitioner(SM) are certification marks of the FELDENKRAIS GUILD® of North America. ∞